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2012-01-04 6:05 PM


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Subject: 14wk traininag program for half ironman

hi there

can anyone suggest a training program for the oschner 70.3 in new orleans on april 22--

i have 14 weeks-my fitness at this point is only average-coming off a grueling 6 month work schedule

this will be my second half- did the same one two years ago without much training due to work

but this time i want to train

any suggestion is greatly appreciated

thanks in advance

beaujacques

 

 



2012-01-04 7:01 PM
in reply to: #3971505

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Subject: RE: 14wk traininag program for half ironman
Follow the on here on BT I believe it is 16 weeks so you will have to shorten it a little.
2012-01-06 7:57 PM
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Subject: RE: 14wk traininag program for half ironman

I am toying with signing up for NO 70.3 since I will happen to be there that weekend for a family get together. Here is a good one I found but it may not work for you since it sounds like you want more intense training.

http://www.amateurendurance.com/training-programs/article/half-ironman-training-16-wk/

Good luck - maybe I'll see you in April!

Michelle

2012-01-06 8:24 PM
in reply to: #3971505

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Subject: RE: 14wk traininag program for half ironman
I used the HIM plan here on BT for my first  and it worked well for me.
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