American Memorial Triathlon

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American Memorial Triathlon - TriathlonSprint


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Greenwood Lake, New York
United States
Village of Greenwood Lake
 		Total Time = 1h 58m 54s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 2/
Pre-race routine:

got up and went down to meet the team
Event warmup:

set up transition and ran a bit
Swim
  • 18m 35s
  • 880 yards
  • 02m 07s / 100 yards
Transition 1
  • 01m 18s
Bike
  • 1h 01m 11s
  • 17.57 miles
  • 17.23 mile/hr
Transition 2
  • 01m 15s
Run
  • 36m 35s
  • 3.9 miles
  • 09m 23s  min/mile
Comments:

Got passed on the last quarter mile of the run. Still got a top ten finish which was a first for me. great race.
Post race



Last updated: 2012-01-06 12:00 AM
Swimming
00:18:35 | 880 yards | 02m 07s / 100yards
Age Group: 1/
Overall: 0/
Performance: Good
Suit: quintanaroo Super full
Course: rectangular course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:01:11 | 17.57 miles | 17.23 mile/hr
Age Group: 1/
Overall: 0/
Performance:
Wind:
Course: this is our training course so felt really good
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:35 | 03.9 miles | 09m 23s  min/mile
Age Group: 2/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-01-06 10:07 AM

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