Miami Man International Distance Triathlon

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Miami Man International Distance Triathlon - TriathlonOlympic


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Miami, Florida
United States
Multirace
Sunny
 		Total Time = 2h 13m 4s
Overall Rank = 41/588
Age Group =
Age Group Rank = 6/50
Swim
  • 19m 12s
  • 1056 yards
  • 01m 49s / 100 yards
Transition 1
  • 02m 44s
Comments:

Wet suit strippers on site
What would you do differently?:

Attach shoes to pedals
Bike
  • 1h 01m 44s
  • 22 miles
  • 21.38 mile/hr
What would you do differently?:

Save some for into wind
Clocked 26+ with wind but hurt me on the way back
Transition 2
  • 02m 6s
Run
  • 47m 19s
  • 6.6 miles
  • 07m 10s  min/mile
Comments:

Felt fast and good
Post race
Event comments:

Well organized. Strongly recommend




Last updated: 2011-06-14 12:00 AM
Swimming
00:19:12 | 1056 yards | 01m 49s / 100yards
Age Group: 0/50
Overall: 0/588
Performance: Average
Suit: Sleeveless
Course:
Start type: Wade Plus:
Water temp: 75F / 24C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:44
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:01:44 | 22 miles | 21.38 mile/hr
Age Group: 0/50
Overall: 0/588
Performance:
Wind: Some with gusts
Course: 17+ gusts on ride in
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 02:06
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:47:19 | 06.6 miles | 07m 10s  min/mile
Age Group: 0/50
Overall: 0/588
Performance: Good
Course: Flat. Rocky start and smooth finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-01-08 10:12 AM

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New user
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Pompano Beach
Subject: Miami Man International Distance Triathlon

2012-01-08 2:52 PM
in reply to: #3977873

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Extreme Veteran
543
50025
Subject: RE: Miami Man International Distance Triathlon
great job man!
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