Looking for an article on ironman strategy

Forum guidelines BT super discount
General Discussion Triathlon Talk » Looking for an article on ironman strategy Rss Feed  
Moderators: k9car363, alicefoeller Reply
2012-01-10 9:05 AM

User image

Extreme Veteran
622
500100
Dubai, United Arab Emirates
Subject: Looking for an article on ironman strategy
Can someone post a link to the article about ironman race strategy that mentions staying in your box? Ive been searching, but havent had any luck. Thanks!

2012-01-10 9:07 AM
in reply to: #3981611

User image

Extreme Veteran
759
5001001002525
Villanova
Subject: RE: Looking for an article on ironman strategy
2012-01-10 12:58 PM
in reply to: #3981616

User image

Champion
6503
50001000500
NOVA - Ironic for an Endurance Athlete
Subject: RE: Looking for an article on ironman strategy

I love the Endurance Nation Video on it.  I own several copies of the DVD, and right now all of them are on "loan" (permanent?) to other athletes.

My synopsis of their race-day plan is this.

If you feel like you are going "hard" before mile 18 of the run, you are going too hard.



Edited by pga_mike 2012-01-10 12:59 PM
2012-01-10 12:58 PM
in reply to: #3981611

User image

Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: Looking for an article on ironman strategy
Search for "Don't eat the paste".

2012-01-10 12:59 PM
in reply to: #3981611

User image

Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: Looking for an article on ironman strategy
Search for "Don't eat the paste".

2012-01-10 1:07 PM
in reply to: #3981611

User image

Champion
11989
500050001000500100100100100252525
Philly 'burbs
Subject: RE: Looking for an article on ironman strategy

BJG85 - 2012-01-10 10:05 AM Can someone post a link to the article about ironman race strategy that mentions staying in your box? Ive been searching, but havent had any luck. Thanks!

I stumbled on that myself during my IM build and it was part of my mantra on race day. Good stuff, came in very handy.

I forgot my bike SN bag at the hotel... oh well, that's not in my box
That water bottle is skidding right towards me as I'm flying done the descent into Keene... oh well, that's not in my box
I maybe should have gone easier on the bike now that I'm struggling at mile 15 of the run... oh well, that's not in my box

New Thread
General Discussion Triathlon Talk » Looking for an article on ironman strategy Rss Feed