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George Washington Parkway Classic - Run


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Washington, D.C., Washington, D.C.
United States
Total Time = 1h 22m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 22m 10s
  • 10 miles
  • 08m 13s  min/mile
Comments:

Great run today at the GW Parkway Classic ten miler. This race had great organization, food, timing, race support, and location. I didn't run as fast as normal and the first few miles my knee was bothering me. I was in pain afterwards with my knee so I didn't do my scheduled bike to give it a chance to rest! But I was very satisfied with my performance during this training run.
Post race



Last updated: 2011-02-27 12:00 AM
Running
01:22:10 | 10 miles | 08m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-01-10 11:12 AM

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Subject: George Washington Parkway Classic
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General Discussion Race Reports! » George Washington Parkway Classic Rss Feed