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Run for the Buds - Run5k


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St. Joseph, Michigan
United States
50F / 10C
Sunny
Total Time = 24m 15s
Overall Rank = 96/200
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

English muffins and peanut butter with water for breakfast

Event warmup:

5-min jog with full stretch regiment
Run
  • 24m 15s
  • 3.1 miles
  • 07m 49s  min/mile
Post race
Warm down:

15 min walk, 2 cups water, full stretch regiment

What limited your ability to perform faster:

nothing, best time in 2 years, very happy

Event comments:

Challanging finish up-hill, fun parade following the race




Last updated: 2006-05-06 12:00 AM
Running
00:24:15 | 03.1 miles | 07m 49s  min/mile
Age Group: 0/
Overall: 0/200
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-06 8:47 PM


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Subject: Run for the Buds
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