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freaky 5k - Run5k


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federal way, Washington
United States
45F / 7C
Sunny
Total Time = 39m 35s
Overall Rank = 132/166
Age Group = 40-4
Age Group Rank = 20/29
Pre-race routine:

arrived at rec center and got my bib number and sat and drnk my iced coffee and visitied with jerry
Run
  • 39m 35s
  • 3.2 miles
  • 12m 22s  min/mile
Comments:

I was pleased that I did not stop once and that I just kept moving along.
What would you do differently?:

well get my weight down and train more and I would of done better
Post race
What limited your ability to perform faster:

having exrta weight on me

Event comments:

this was the 2 anual freaky 5K and i really enjoyed it and will be back next year. I love this race and it is close to where I live




Last updated: 2011-10-30 12:00 AM
Running
00:39:35 | 03.2 miles | 12m 22s  min/mile
Age Group: 20/29
Overall: 132/166
Performance: Below average
Course: it was a nice course partial through celebration park and then on the BPA path and back to the rec center
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2012-01-13 6:39 PM

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