13.1 Los Angeles
-
No new posts
13.1 Los Angeles - RunHalf Marathon
View Member's Race Log View other race reports
Run
Comments: Started off at 8:20 the first mile. I felt i was going a little too fast. I wanted to break 2 hours. Last year I did 2:07. The second mile, 8:10. I didnt seem to be going super hard. Well, I kept running my RPE was 5ish. I didnt look at my HR monitor because of the spiking. The miles kept coming up around 8:30 or less. I was shocked to see I finished at 1:50:47. I was very proud of myself!! What would you do differently?: I dont know. I think I ran a great race. Very happy with the results Post race
Warm down: Had a water, orange, and a slice of a chocolate muffin. There was the Michelob Ultra Beer Garden but i passed on it today. :) Took a nice cool down walk to the car. What limited your ability to perform faster: Nothing Event comments: Good Race. There was some parking logistic problems by the start area. The package pick up was in a small area and could have been bigger for a more smooth transition. No other real complaints Last updated: 2012-01-15 12:00 AM
|
|
{postbutton}
2012-01-15 3:15 PM |
|
2012-01-15 6:34 PM in reply to: #3991562 |
2012-01-26 11:06 AM in reply to: #3991562 |
2012-01-26 4:17 PM in reply to: #3991562 |
General Discussion-> Race Reports! |
{postbutton}
United States
US Road Sports & Entertainment Group
53F / 12C
Overcast
Overall Rank = 563/2829
Age Group = M 45-49
Age Group Rank = 55/165
woke up at 4 30 am. Made a bagel/egg sandwich with a grape gatorade. Mentally prepared!!
Got to Venice at 6 15 am. Made one last stop at porta potty. Had a banana and Gatorade prime. Did a dynamic warm-up and jogged about 3/4 mile.