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Naples Daily News Half Marathon - RunHalf Marathon


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Naples, Florida
United States
Gulf coast runners
49F / 9C
Sunny
Total Time = 1h 31m 14s
Overall Rank = 114/1623
Age Group = 35-39
Age Group Rank = 9/74
Pre-race routine:

Nothing as usual to speak of met up with Nadine and some people. got timing chip and tried to stay warm before the start
Event warmup:

went for a short run, not quite long enough to warm up the frozen toes but they wasnt gonna come around and without a corral start we had to get into line towards the front so wouldnt have to fight to much traffic.
Run
  • 1h 31m 14s
  • 13.1 miles
  • 06m 58s  min/mile
Comments:

maybe headed out a bit to fast, although the pace seemed easy off the rip. the first mile or so is always packed the streets just are not that wide downtown but soon cleared and with no traffic that early made things easy to move around
What would you do differently?:

maybe socks ? not sure toes was way cold and never came around with feeling.
Post race
What limited your ability to perform faster:

dont think there was anything, things fell together pretty good. would rather have the weather be warmer but was not that big of a deal once the race started

Event comments:

the race is always fun and well put on, they do a good job at keeping everything moving. would recommend this race




Last updated: 2011-11-26 12:00 AM
Running
01:31:14 | 13.1 miles | 06m 58s  min/mile
Age Group: 9/74
Overall: 114/1623
Performance: Good
Course: course runs down 5th ave towards the beach then heads into Port Royal. flat and fast but does have 3-4 U turns in it where water tables are set up.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-01-16 7:16 AM

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Cape Coral, FL , Florida
Subject: Naples Daily News Half Marathon


2012-01-17 7:12 AM
in reply to: #3992404

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Subject: RE: Naples Daily News Half Marathon
Dang Shaun, How fast could you have gone with warm tootsies! You are on fire!
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