LawDay Duathlon

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LawDay Duathlon - Duathlon


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Rockford, Illinois
United States
Rock River Food Pantry
55F / 13C
Sunny
 		Total Time = 1h 14m 2s
Overall Rank = 21/143
Age Group = Clydesdale
Age Group Rank = 1/13
Pre-race routine:

Cliff bar and the bathroom 5 times.

Event warmup:

jog to the potty
Run
  • 15m 58s
  • 2 miles
  • 07m 59s  min/mile
Comments:

I just suck at running!
What would you do differently?:

start slower and build
Transition 1
  • 00m 50s
Comments:

Need to work on getting feet into shoes when they are on the bike.
What would you do differently?:

Practice it.
Bike
  • 39m 37s
  • 14 miles
  • 21.20 mile/hr
Comments:

I wanted to ride comfortable the first lap, hammer the second and recover on the third. I should have hammered a little longer into the third loop. No one passed me on the bike and I had one of the top 5 bike times so I can't complain too much.
Transition 2
  • 00m 57s
Comments:

need practice with my transitions. All the people ahead of me were 20 seconds faster or more in each transition.
Run
  • 16m 42s
  • 2 miles
  • 08m 21s  min/mile
Comments:

Just keep running, just keep running!
Post race
Warm down:

walk around and find someone with jumper cables because I left my lights on and my battery was dead.

What limited your ability to perform faster:

My suckyness at running




Last updated: 2006-05-04 12:00 AM
Running
00:15:58 | 02 miles | 07m 59s  min/mile
Age Group: 0/13
Overall: 0/143
Performance: Good
Went out too fast but was able to get it under control
Course: Hilly grass trails
Keeping cool Good Drinking
T1
Time: 00:50
Overall: Below average
Run with bike? Below average
Jump on bike? Bad
Getting up to speed and into shoes: Average
Biking
00:39:37 | 14 miles | 21.20 mile/hr
Age Group: 0/13
Overall: 0/143
Performance:
Wind: Little
Course: 3 loops around a lake with rolling hills.
Road: Potholes Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:16:42 | 02 miles | 08m 21s  min/mile
Age Group: 0/13
Overall: 0/143
Performance:
Course: Hilly grass trails
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2006-05-08 7:08 AM

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Expert
760
5001001002525
Mt. Morris, IL
Subject: LawDay Duathlon

2006-05-08 7:57 AM
in reply to: #417307

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COURT JESTER
12230
50005000200010010025
ROCKFORD, IL
Subject: RE: LawDay Duathlon

Nice race Ryan,

Just keep running man!!!!!   

Way to jam on the bike.  I rode that all the time last hear and there's some good hills on the loop around the park.

Ty

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