General Discussion Triathlon Talk » 1.18.12 Wednesday, what's up? Rss Feed  
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2012-01-18 6:56 AM

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Master
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Dirt Road
Subject: 1.18.12 Wednesday, what's up?
Ran 5 miles and enjoyed the coolness of the morning. Hard to come by in Florida.


2012-01-18 7:02 AM
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Extreme Veteran
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Subject: RE: 1.18.12 Wednesday, what's up?
20K long run before work ... yesterday's fartleks really messed up my legs.  Really tough long run!
2012-01-18 7:03 AM
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Elite
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Subject: RE: 1.18.12 Wednesday, what's up?
Great minds...we started the thread at the same time and I also ran 5 miles! Smile
2012-01-18 7:55 AM
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Master
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Orlando
Subject: RE: 1.18.12 Wednesday, what's up?
1900 yd swim this morning.  For some reason, the water was slow today
2012-01-18 7:58 AM
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Champion
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Out running or enjoying a fine glass of red...
Subject: RE: 1.18.12 Wednesday, what's up?
4 mile run outside before the temp drops 20 degrees today.
2012-01-18 8:41 AM
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Melon Presser
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Subject: RE: 1.18.12 Wednesday, what's up?
Gonna try for an hour's ride later, maybe some work with swim cords.


2012-01-18 8:49 AM
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Expert
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Anaheim Hills, CA
Subject: RE: 1.18.12 Wednesday, what's up?
1200 meters in the pool this morning... First time back in the water in over a month.  Man it was rough!  Then took a little 3 mile jog after.
2012-01-18 8:56 AM
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Expert
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Spokane, WA
Subject: RE: 1.18.12 Wednesday, what's up?
5 mile run scheduled for this afternoon, and I don't care what we get for weather today, I will always run outside!
2012-01-18 9:43 AM
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Master
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Somewhere on the Tennessee River
Subject: RE: 1.18.12 Wednesday, what's up?

45 minutes hammering the trainer followed immediately with 5K on the mill. 

Five weeks into a big push.    Will slow down a bit for a few days to recover.   Didn't make the distance swimming yesterday that I wanted.   

This big push has paid off.  The mirror and tape measure don't lie.

2012-01-18 9:49 AM
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Champion
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Knoxville area
Subject: RE: 1.18.12 Wednesday, what's up?
Just going to try to run 20-25 minutes without pain.
2012-01-18 10:21 AM
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Expert
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Subject: RE: 1.18.12 Wednesday, what's up?
5 mile run on tap for me at lunch today, a nice cool 10 degrees with light snow falling


2012-01-18 10:21 AM
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Expert
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Ontario Canada
Subject: RE: 1.18.12 Wednesday, what's up?
Deleted Double post ???

Edited by RRH_88 2012-01-18 10:24 AM
2012-01-18 10:56 AM
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Expert
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Oklahoma
Subject: RE: 1.18.12 Wednesday, what's up?
3 mile run followed by about 10 min of stretching and strength training. Feels good to finally be running again even if it is only a few miles. 2011 was the year of injuries I hope to have better luck in 2012.
2012-01-18 11:50 AM
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Subject: RE: 1.18.12 Wednesday, what's up?
4.5 Miles on the treadmill this morning.  30 Minutes on the trainer this evening.
2012-01-18 2:26 PM
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Master
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Dirt Road
Subject: RE: 1.18.12 Wednesday, what's up?

ingleshteechur - 2012-01-18 8:03 AM Great minds...we started the thread at the same time and I also ran 5 miles! Smile

 

Did you eat oatmeal for breakfast?

2012-01-18 2:42 PM
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Extreme Veteran
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Puyallup, WA
Subject: RE: 1.18.12 Wednesday, what's up?
5.3 mile run at work during lunch today in 6+ inches of snow. I think snowshoes would have been better for some of the trails that I was running on. Enjoyed seeing all of the deer / coyote / rabbit prints out on the trails.


2012-01-18 4:46 PM
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Master
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Los Angeles, CA
Subject: RE: 1.18.12 Wednesday, what's up?
Greetings!  Legs are 100% recovered so I'm going for a 30 minute recovery run tonight after work.  Off season mode for a few weeks for me! =)
2012-01-18 6:00 PM
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Master
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Eugene, Oregon
Bronze member
Subject: RE: 1.18.12 Wednesday, what's up?
One hour (30.7 km) of Jorge fun on trainer. Can't run at night this week because (seriously) there are huge crowds, flower markets, food stalls, stages, mock boats, and temporary rice fields blocking my running route--huge Tet festival going on.
2012-01-18 6:20 PM
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Expert
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Subject: RE: 1.18.12 Wednesday, what's up?

No cardio today....just a 45 min strength training session.

 

2012-01-18 6:21 PM
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Pro
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Subject: RE: 1.18.12 Wednesday, what's up?

1700yd swim.  500yd w/u, 5 x 200, then 2 x 100.   

My first swim since Orangeman in September.  I went totally off swimming and concentrated on running only the past 4 months.  I didn't want an extra ounce of upper body muscle to carry during last weekend's marathon.  (it worked, I hit the pace I was hoping for)

But - now it's time to get back in the pool, and I found out just how much speed I lost.  Turns out, quite a bit.  ugh.  time to start getting back into the swim of things.

2012-01-18 7:12 PM
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Expert
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Subject: RE: 1.18.12 Wednesday, what's up?
Progressed to swimming 100m freestyle, with a length or two of either breaststroke or elementary backstroke thrown in. Managed to do 4 x 100 which is a milestone for me. Hard to believe I didn't know how to swim at all a few months ago. Now I feel I'm ready to do the 6 weeks to a mile swim program. w00t!


2012-01-18 7:29 PM
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Expert
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Spokane, WA
Subject: RE: 1.18.12 Wednesday, what's up?
I got my wish I guess, did my 5 miles outside, 4" of fresh snow, snowing while I was running, 10mph winds, awesome!
2012-01-18 8:27 PM
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Master
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Dirt Road
Subject: RE: 1.18.12 Wednesday, what's up?

GreenMtnLabbit - 2012-01-18 8:12 PM Progressed to swimming 100m freestyle, with a length or two of either breaststroke or elementary backstroke thrown in. Managed to do 4 x 100 which is a milestone for me. Hard to believe I didn't know how to swim at all a few months ago. Now I feel I'm ready to do the 6 weeks to a mile swim program. w00t!

Great job!

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