Say No To Drugs Holiday Classic 10K

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Say No To Drugs Holiday Classic 10K - Run10k


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Clearwater, Florida
United States
Say No To Drugs Holiday Classic
56F / 13C
Sunny
 		Total Time = 57m
Overall Rank = 286/743
Age Group = 35-39
Age Group Rank = 11/56
Pre-race routine:

Coffee, then water and Sports Beans
Event warmup:

Light jog from bathrooms to Start Line
Run
  • 57m
  • 6.21 miles
  • 09m 11s  min/mile
Comments:

Thought I did pretty well considering I was running on a broken toe:) and I beat my friend by 2 seconds:) a little competition is healthy!!!
What would you do differently?:

Not have a broken toe!
Post race
Warm down:

A little walk, then an orange and banana.

What limited your ability to perform faster:

Toe

Event comments:

They make homemade Blueberry pancakes on site, it seems to keep people happy. I did not partake in them I am Gluten Free ;) Long Sleeve Tech Shirt for $19 Race Registration was a great deal for this race. Will be visiting this one again!!!


Profile Album


Last updated: 2011-12-16 12:00 AM
Running
00:57:00 | 06.21 miles | 09m 11s  min/mile
Age Group: 11/56
Overall: 286/743
Performance: Good
Course: a scenic out-and-back course over the Memorial Causeway bridge to Clearwater Beach.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-01-18 4:41 PM

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Subject: Say No To Drugs Holiday Classic 10K
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