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P.F. Changs Rock 'N' Roll Arizona Marathon - RunMarathon


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Phoenix, Arizona
United States
Competitor Group, Inc.
70F / 21C
Overcast
Total Time = 4h 28m 2s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

Shower then eat - bagel with cream cheese, V8, EmergenC, water with one Thermotab, banana, dried cherries.
Event warmup:

I attempted to get to the race start an hour or more early and was stuck in traffic on the interstate for more than an hour. I had to park far away and run around a mountain to get to the train that would take me to the start. When I got there they were taking everything down and everyone was gone, so I just started running. Fortunately I was carrying a bottle of water because the water stations were gone until about mile 5 or so.
Run
  • 4h 28m 2s
  • 26.2 miles
  • 10m 14s  min/mile
Comments:

The first five miles were run well above pace because I was worried I would be removed from the course. Once I reached the back of the pack I relaxed but figured it was no longer worth pushing it because I did not cross a start mat. I finished with my Garmin reading 4:28 and the finish line 5:01. The official time was 4:36, so I think they took my average pace from the first timing mat at the 10k spot and extrapolated a total.
What would you do differently?:

Try to get to the race two and a half hours early.
Post race
Warm down:

Three beers and four slices of pizza.

What limited your ability to perform faster:

I ran a marathon the sat after Thanksgiving and have not run had a run over 10 miles since.




Last updated: 2012-01-07 12:00 AM
Running
04:28:02 | 26.2 miles | 10m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2012-01-21 9:02 PM

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Member
67
2525
Baton Rouge
Subject: P.F. Changs Rock 'N' Roll Arizona Marathon


2012-01-22 9:40 PM
in reply to: #4003858

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Pro
5361
50001001001002525
Subject: RE: P.F. Changs Rock 'N' Roll Arizona Marathon

wow.  That's freaky. 

you know the marathon started 1/2 hour late as it was.  eeerie experience.

2012-01-23 7:08 PM
in reply to: #4003858

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Member
67
2525
Baton Rouge
Subject: RE: P.F. Changs Rock 'N' Roll Arizona Marathon

Yeah, it was about 8:35 when I got to the start. The race was supposed to start originally at 7:30. As I sat in my car people were getting out on the interstate and running down the off-ramp. Since I was by myself and had no one to drop me off I figured I would not even be able to run. Since i had nothing else to do, I just started running when I got there. 

2012-01-29 10:28 PM
in reply to: #4003858

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Champion
5312
5000100100100
Calgary
Subject: RE: P.F. Changs Rock 'N' Roll Arizona Marathon
good for you.
2012-01-30 12:59 PM
in reply to: #4003858

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Veteran
249
10010025
, Arizona
Subject: RE: P.F. Changs Rock 'N' Roll Arizona Marathon
That stressed me out just reading it.  Way to just go out there and do it though!
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