Resolution Run 15k

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Resolution Run 15k - Run15k


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McKinney, Texas
United States
Stonebridge Racers
50F / 10C
Overcast
 		Total Time = 1h 19m 10s
Overall Rank = 16/60
Age Group = 45/49
Age Group Rank = 2/5
Pre-race routine:

Hectic-up early since I hadn't per-registered I wanted to have time for that. Card was declined at the ATM machine, surprise!, ran to the car-transfer funds and finally get the cash. Managed to get some light jogging in and fuss with my smart phone running app, never did make it work
Event warmup:

Just some jogging and brief strides. I could tell I was still a bit sore from yesterday's 40 mile bike ride
Run
  • 1h 19m 10s
  • 9.32 miles
  • 08m 29s  min/mile
Comments:

First race of 2012 and first hardware of the year so I cannot complain. First in my AG was a full 9 minutes faster, I could have gained 4 or 5 overall places and still been 2nd, that's the way it goes
What would you do differently?:

I wanted to do well but hadn't made this race a priority, if I were to target it I would taper for it and not trash myself on the bike the day before.I need to pace myself better-based on my splits I was all over the place, I can identify the hilly part of the course from the times though. I wished the run app/GPS had worked, the pace feed back might have helped
Post race
Warm down:

Mostly try to stay warm, I was soaked with sweat and cooling fast in the wind and light drizzle that started

What limited your ability to perform faster:

Some leg fatigue

Event comments:

They do a nice job with a series of events all year. You won't find all the glamor of a big event but they are organized, friendly and fun to participate in






Last updated: 2012-01-22 12:00 AM
Running
01:19:10 | 9.32 miles | 08m 29s  min/mile
Age Group: 2/5
Overall: 16/60
Performance: Good
1-7:49, 2-8:10, 3-8:39, 4-8:22, 5-8:48, 6-9:17, 7-8:09, 8-8:38, 9-8:41, .3-2:42.
Course: The basic Stonebridge Ranch course-multi use trails, some residential streets. Deceptively hilly-sneaks up on you
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2012-01-22 11:45 AM

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Subject: Resolution Run 15k
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