Fort Bragg 5K

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Fort Bragg 5K - Run5k


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Fort Bragg, North Carolina
United States
Bragg FMWR
39F / 4C
Sunny
 		Total Time = 20m 41s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Rode MTB to race site, stretched, walked etc...
Run
  • 20m 41s
  • 3.11 miles
  • 06m 39s  min/mile
Comments:

First 5k in almost a year.
What would you do differently?:

I had some gas left at the end and didn't push it
Post race
What limited your ability to perform faster:

Short distance training and speed work

Event comments:

Great free 5k every month on Fort Bragg. Great vendors and prize drawings after the race. For a 5k this is an exceptional race.




Last updated: 2012-01-27 12:00 AM
Running
00:20:41 | 03.11 miles | 06m 39s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-01-28 10:26 AM

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Ft Bragg, North Carolina
Subject: Fort Bragg 5K
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