3rd whole person indoor triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » 3rd whole person indoor triathlon

Rss Feed

Moderators: k9car363, alicefoeller

3rd whole person indoor triathlon - TriathlonMini Sprint

View Member's Race Log View other race reports

Tulsa, Oklahoma
United States
ORU
70F / 21C

Total Time = 34m 32s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/

Pre-race routine:

Oatmeal breakfast with Peanut butter and raisens. OJ and water to drink.

Event warmup:

10 to 12 mins of stretching. 400 meter run. swam 100 about 5 mins before start.

Swim

06m 57s
437 yards
01m 35s / 100 yards

Comments:

The swim was one of my strongest during a race. I maintained a constant pace. 1st lap was a little faster but I quickly settled into my rythem.

What would you do differently?:

Nothing.

Transition 1

00m 59s

Comments:

Had to exit the pool area and transition in the hallway. then up a flight of stairs to the staionary bikes. Was awarded the fastest transition time of the day.

What would you do differently?:

not a thing. It was great.

Bike

12m 36s
8 miles
38.10 mile/hr

Comments:

This was a huge improvement from last year taking off about 4 minutes.

Transition 2

Comments:

there was not a second transition. off the bikes it was 8 to 10 feet to the track. any time here to change was part of your bike time.

Run

13m 38s
2 miles
06m 49s min/mile

Comments:

I think my speed work is working nicely. I think by Aprils race I should be close to the 6 minute mark.

Post race

Warm down:

a little stretching and a short lap with the kiddos. continued to walk around to keep muscles moving for a bit.

Event comments:

I thought it was a good race for an indoor tri. I hope it grows to be a little bigger event. It did have one of the biggest prize packs for our area, that was a bit of a shock. Good job guys.

Last updated: 2012-01-08 12:00 AM

Swimming
00:06:57 \| 437 yards \| 01m 35s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Good
Suit:
Course:	Indoor 50 meter pool.
Start type:	Inside Pool	Plus:
Water temp:	77F / 25C	Current:
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:59
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:12:36 \| 08 miles \| 38.10 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:
Course:	No risistance and kept RMPs around 125. that is ridiculous for me.
Road:		Cadence:	125
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:	Just right

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:13:38 \| 02 miles \| 06m 49s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Flat fast track. Had banked corners that were fun to run. Really had a good run for me.
Keeping cool		Drinking

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3