1.31.12 Trainin' Tuesday! (Page 2)

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2012-01-31 3:00 PM
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2012-01-31 3:07 PM
in reply to: #4020069

Champion
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Calgary
Subject: RE: 1.31.12 Trainin' Tuesday!
30k, 2:47, 26.5k at 5:19/k. Very happy.
2012-01-31 3:39 PM
in reply to: #4020462

Elite
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Subject: RE: 1.31.12 Trainin' Tuesday!
Bnclev - 2012-01-31 9:44 AM
ingleshteechur - 2012-01-31 8:10 AM

Gooood morning BTers!  What's happenin' today?

4:15am:  6 miles with 6X100m
5:15am:   30 minutes upper body strength

Last day of January...can't believe it!  Have a great day!

have to say, seeing that 4:15 next to your first workout everyday is motivating. 5:00 is my earliest and that's a struggle, but i REALLY want to get into the 4:00s. takes the kids out of play even more.

7:40 - 2000y swim

its 50 in northern ohio today. 7 mile run planned

Thanks!  You too can be an early morning crazy person!  I love it!

2012-01-31 8:31 PM
in reply to: #4020069

Veteran
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Salt Lake City
Subject: RE: 1.31.12 Trainin' Tuesday!
15 minute run tonight.  Yes, only 15 minutes...it's the very start of Ragnar training.
2012-01-31 8:35 PM
in reply to: #4020069

Expert
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1000
, New Hampshire
Subject: RE: 1.31.12 Trainin' Tuesday!

One hour TRX circuit class tonight. Kicked my butt.

And arms!

And abs!

2012-01-31 8:47 PM
in reply to: #4020069

Member
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Clemson, SC
Subject: RE: 1.31.12 Trainin' Tuesday!

7.5 miles with some repetitions a la Daniels

1600 m in the pool with a new pr 500m for my warm-up at 7:14 and a 100m pr at 1:13 during one of my sets. Yeah, I decided to push a little harder today since I didn't get to the pool on Saturday. The 500 was actually at a nice easy pace, I'm just getting faster.

2012-01-31 11:27 PM
in reply to: #4020069

Extreme Veteran
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The Beach, CA
Subject: RE: 1.31.12 Trainin' Tuesday!

4.5 mile tempo run at an 8:20 pace

This week will be very few miles as I prep for the Surf City Half Marathon Sunday


  

2012-01-31 11:38 PM
in reply to: #4020069

Champion
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No excuses!
Subject: RE: 1.31.12 Trainin' Tuesday!

2500 hard swim this morning

15k run late night along with some weights

2012-02-01 1:53 AM
in reply to: #4020069

Member
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Subject: RE: 1.31.12 Trainin' Tuesday!

Slept in 10:30am, got up ran 1.5 mile 

Worked out back and bicep til 11:00 went to work

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