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2.2.12 Thursday
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 2012-02-02 7:05 AM |
Elite  4583   |  Subject: 2.2.12 ThursdayGood morning! I'm in for a long day...I keep thinking today is Friday! 4:15am: 65 mins/19 miles on the KK Have a great training day! |
| 2012-02-02 7:09 AM in reply to: #4024809 |
Master 1970   Somewhere on the Tennessee River | Subject: RE: 2.2.12 Thursday 30 minute spin followed by a 30 minute run.
Then doing my taxes. Hoping for a refund this year. |
| 2012-02-02 8:05 AM in reply to: #4024809 |
Master 6834 Englewood, Florida | Subject: RE: 2.2.12 Thursday Good morning everyone, today was a running day. 3.5 miles. I hope to get in a swim tonight, which would be the first in 2 weeks. Enjoy the day. The weekend is coming soon... |
| 2012-02-02 8:34 AM in reply to: #4024809 |
Expert 2098 Ontario Canada | Subject: RE: 2.2.12 Thursday Scheduled 5 mile run at lunch today, got in 45 minutes on the trainer last night and managed 19MPH avg that's a high for me on the bike so far and my cadence was spot on 90rpm avg so I was happy about that. |
| 2012-02-02 8:34 AM in reply to: #4024809 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 2.2.12 Thursday PM: 2000m swim; 60 minutes (30.5 km) of Jorge cycle fun, 20 minutes of strength/core stuff. Ready for bed! |
| 2012-02-02 8:36 AM in reply to: #4024809 |
Veteran 198 Chicago, IL | Subject: RE: 2.2.12 Thursday Tempo run. 2 miles easy, 4 miles @ 6:50, 2 miles easy. |
| 2012-02-02 8:50 AM in reply to: #4024809 |
Expert 1014 , New Hampshire | Subject: RE: 2.2.12 Thursday Happy Groundhog Day, hope the furry bugger predicted good weather for you all. 1/2 hour swim lesson - learned to dive today. WHEE! 1/2 hour swim practice after the lesson, doing 25 yd sprints for the first time. Wow, swimming fast is fun! |
| 2012-02-02 8:55 AM in reply to: #4024809 |
Veteran 341 Orangevale, CA | Subject: RE: 2.2.12 Thursday |
| 2012-02-02 9:21 AM in reply to: #4024809 |
Expert 1115 Spokane, WA | Subject: RE: 2.2.12 Thursday 6am knocked out 1400yds in the pool, was my fastest swim yet, 1:42 100 splits. 45 minutes on the trainer after work on tap. |
| 2012-02-02 10:32 AM in reply to: #4024809 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 2.2.12 Thursday My one hour workout turned into a two hour and twenty minute workout. Got on the trainer and started. I guess with the good music and my thoughts on the back burner of my mind I got into a zone. Didn't notice time going by until 55 minutes into spinning. Thought I might as well go for 25 miles and made it in 78 minutes. Got off the trainer and onto the treadmill. Still felt good and in the zone so again with good music and my thought train on something else I knocked out 6.2 miles in just over a nine minute/mile pace. I'm still not fast on the run. Oo la. I guess I have done most of my Olympic simulation today. Will swim tonight to complete the trilogy. Will decide in a week or two if I want to start with an Olympic this May or go ahead and plan for a 70.3.
This workout felt great. Time to plan lunch. Methinks I should have a good appetite. |
| 2012-02-02 11:13 AM in reply to: #4024809 |
New user 394 | Subject: RE: 2.2.12 Thursday 1 hour on the bike trainer this morning.
And.... I purposely did this at 3:56am knowing full well that ingleshteechur was going to be up early and training. She may have beat me on the workout, but, I beat her on the start time. |
| 2012-02-02 1:40 PM in reply to: #4024809 |
Melon Presser 52116 | Subject: RE: 2.2.12 Thursday 0:45/0:15 brick. |
| 2012-02-02 2:09 PM in reply to: #4024809 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: 2.2.12 Thursday 3 mile run followed by strength workout |
| 2012-02-02 2:27 PM in reply to: #4024809 |
Master 1526 Bolivia, NC | Subject: RE: 2.2.12 Thursday 5 mile run this morning with the last three miles at race pace. |
| 2012-02-02 2:31 PM in reply to: #4025371 |
Expert 1014 , New Hampshire | Subject: RE: 2.2.12 Thursday JKLipsky - 2012-02-02 12:13 PM 1 hour on the bike trainer this morning.
And.... I purposely did this at 3:56am knowing full well that ingleshteechur was going to be up early and training. She may have beat me on the workout, but, I beat her on the start time. lol I keep thinking one day I'll knock out a workout before ingleshteechur, too. But...that might only happen if I work out at 3 AM and then go to bed. Morning people baffle me. And sunrises are overrated. |
| 2012-02-02 3:16 PM in reply to: #4024809 |
Expert 1263 Wendell, NC | Subject: RE: 2.2.12 Thursday 34.8 mi. bike @ 15.9mph ave.  How is it that when it's blowing 15+ it's always in my face and I ride a big cricle. |
| 2012-02-02 3:16 PM in reply to: #4024809 |
Expert 1263 Wendell, NC | Subject: RE: 2.2.12 Thursday 34.8 mi. bike @ 15.9mph ave. How is it that when it's blowing 15+ it's always in my face and I ride a big cricle. |
| 2012-02-02 3:40 PM in reply to: #4025371 |
Elite 4583 | Subject: RE: 2.2.12 Thursday JKLipsky - 2012-02-02 11:13 AM 1 hour on the bike trainer this morning.
And.... I purposely did this at 3:56am knowing full well that ingleshteechur was going to be up early and training. She may have beat me on the workout, but, I beat her on the start time. You got me by start time today! |
| 2012-02-02 9:57 PM in reply to: #4024809 |
Expert 1099 Broadlands | Subject: RE: 2.2.12 Thursday 1 hour in the pool, straight swim no sets, covered 2650m happy with that.....(slow, I know, but for me, that's a good swim) |
| 2012-02-02 10:16 PM in reply to: #4024809 |
Pro 15655 | Subject: RE: 2.2.12 Thursday Ran 4, biked 30 minutes on the trainer, swam 1400....just had fun. |
| 2012-02-02 10:55 PM in reply to: #4024809 |
| Master 1895 | Subject: RE: 2.2.12 Thursday One hour in the pool, 100% focused on finally teaching myself how to flip turn....and I've got it!! |
| 2012-02-02 10:58 PM in reply to: #4024809 |
Extreme Veteran 724 | Subject: RE: 2.2.12 Thursday 20 mile trainer ride (63 min). I was going to go 90 min, but had to cut it short to pick up my daughter. |
| 2012-02-02 11:13 PM in reply to: #4024809 |
Expert 1662 Spokane, WA | Subject: RE: 2.2.12 Thursday 8.25 intermediate run this morning. Happy to take :30 off of my pace. Training for marathon in May. 3:30 0r Bust.
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