Anderson Creek Club 5k/10k/1 Mile Fun Walk

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Anderson Creek Club 5k/10k/1 Mile Fun Walk - Run10k


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Spring Lake, North Carolina
United States
40F / 4C
Overcast
 		Total Time = 44m 29s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 3/13
Pre-race routine:

Breakfast and then drive to the high school to meet the shuttles.
Event warmup:

Lots of stretching. I was still very sore from wed. leg workout. Half mile jog before the race start.
Run
  • 44m 24s
  • 6.25 miles
  • 07m 06s  min/mile
Comments:

Great run. Did better than I though I would. The new Brooks Pure Connect did awesome too. I didn't even notice them while running.
What would you do differently?:

Need to get better and faster at the shorter distances.
Post race
What limited your ability to perform faster:

Training at this distance and made a increase in pace too early. Thought I was near the finish, but we had to pass it up a hill then back to it.




Last updated: 2012-01-27 12:00 AM
Running
00:44:24 | 06.25 miles | 07m 06s  min/mile
Age Group: 3/13
Overall: 0/
Performance: Good
Course: Awesome course. Winding and curving through nice neighborhoods with great scenery.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-02-04 12:36 PM

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Ft Bragg, North Carolina
Subject: Anderson Creek Club 5k/10k/1 Mile Fun Walk
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