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super bowl 5k
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super bowl 5k - Run5k
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Comments: I went out a little fast probably becuase of addrenaline. but focus on a pace. well my pace in training was screwed after the first mile so i just tried to maintain the pace i was running. I stopped to walk twice during the last mile for about 20 seconds total. think i might have looked at my watch data a little to much and not trusted my body on what it was doing and telling me. What would you do differently?: flip the watch over so I dont look at it.  Post race
Warm down: half a mile and streching with a BBQ dinner that was provided. What limited your ability to perform faster: knowledge and conditioning. Last updated: 2012-02-04 12:00 AM
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 2012-02-04 7:03 PM |
Extreme Veteran  580   ft. mitchell ,al / columbus ga |  Subject: super bowl 5k |
| 2012-02-04 8:28 PM in reply to: #4029747 |
Extreme Veteran 580 ft. mitchell ,al / columbus ga | Subject: RE: Calloway Gardens 5k |
| General Discussion-> Race Reports! |
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United States
columbus road runners
69F / 21C
Sunny
Overall Rank = 58/226
Age Group = 30-34
Age Group Rank = 7/11
I don't really have a routine yet. but woke up had a bowl of serial. thought about the race and what i've been working on in training. headed out the door. stopped for some water and coffee. got to the race picked up packet. used the facilities thanks to the coffee and smokes.
I streched did a mile warm up. worked on figuring out my pace. which we decided during training to be about 9:15 to 9:30.