Anyone's Tri Indoor Triathlon

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Anyone's Tri Indoor Triathlon - TriathlonOther


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Salem, New Hampshire
United States
 		Total Time = 00m
Overall Rank = 26/29
Age Group = F30-39
Age Group Rank = 4/4
Event warmup:

10 min elliptical, four laps
Swim
  • 25m
  • 875 yards
  • 02m 52s / 100 yards
Comments:

Goal was 33 laps; did 35. Tied with two other people for fourth-longest distance.
Transition 1
  • 05m
Comments:

We were allotted five minutes for transition. No problems.
Bike
  • 30m
  • 11.8 miles
  • 23.60 mile/hr
Comments:

I'd never been on a spin bike, so I was stuck with high resistance for the first half until the supervisor came over and showed me what to do.
Transition 2
  • 05m
Comments:

allotted 5 minutes; didn't take nearly that long to walk upstairs.
Run
  • 25m
  • 2.49 miles
  • 10m 02s  min/mile
Comments:

Hoping to hold my 6mph having not gone over 4.6 since beginning of January before stopping to do physical therapy for my knee.
Post race
Warm down:

Walked, drank.

What limited your ability to perform faster:

Bike issues and not enough speed training due to prior injury.

Event comments:

It was a great introductory race; great first tri. Really friendly helpful people, comfortable venue.




Last updated: 2012-02-05 12:00 AM
Swimming
00:25:00 | 875 yards | 02m 52s / 100yards
Age Group: 2/4
Overall: 4/29
Performance: Good
Suit:
Course: Indoor pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 11.8 miles | 23.60 mile/hr
Age Group: 4/4
Overall: 26/29
Performance:
Wind:
Course: Spin bikes.
Road:   Cadence: 98
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:00 | 02.49 miles | 10m 02s  min/mile
Age Group: 4/4
Overall: 21/29
Performance:
Course: Treadmills
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4

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2012-02-18 5:26 PM

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