Community 5K Fun Run & Healthy Living Expo

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Community 5K Fun Run & Healthy Living Expo - Run5k


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Hailey, Idaho
United States
Girls on the Run
60F / 16C
Sunny
 		Total Time = 29m 55s
Overall Rank = 57/259
Age Group =
Age Group Rank = 0/
Pre-race routine:

This time I ate some toast and a little cottage cheese for breakfast. I loaded on carbs the night before also. We drove to the race and I walked around, registered etc.
Event warmup:

Walking and some Chi-Running loosening up.
Run
  • 29m 55s
  • 3.1 miles
  • 09m 39s  min/mile
What would you do differently?:

Still needing to learn Chi Running!
Post race
Event comments:

Wish next year they would raise the fee by 5 dollars and include a BBQ and chip timing.




Last updated: 2006-05-10 12:00 AM
Running
00:29:55 | 03.1 miles | 09m 39s  min/mile
Age Group: 0/
Overall: 0/259
Performance: Good
520 Calories 25% fat Max 191 Avg 172
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-13 1:31 PM

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Subject: Community 5K Fun Run & Healthy Living Expo
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