Subject: XC bike tri training vs road biking So heres my issue because of where I live I don't like the roads of feel safe riding on them. High speeds and high volume of traffic. So I avoid ridding the road bike with the exception of the bike trainer. What I was wondering is how do i figure out the equivalent "distance" for a workout when I go into the woods. I have a Niner one 9 SS and I do about 25 miles I go home and some days I'm exhausted but other times I feel like I did nothing. Anyone else out there train in the woods for road rides? |