KC Corp Challenge 5k

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KC Corp Challenge 5k - Run5k


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Shawnee Mission, Kansas
United States
KC Corp Challenge
55F / 13C
Overcast
 		Total Time = 33m 43s
Overall Rank = 380/733
Age Group = 18-24 F
Age Group Rank = 40/53
Pre-race routine:

Got there way too early. sleep in my car after check in for about 30 minutes.
Event warmup:

Ran/ walked about a mile for a quick warmup. sctreched. Event stared almost 15 minutes late. everyone wa slined up, and we had to just wait for the start.
Run
  • 33m 43s
  • 3.11 miles
  • 10m 50s  min/mile
Comments:

Run was good, i shouldn't have walked after mile 1, but i didn't have an HRM and i thought i was going out too fast.
What would you do differently?:

RUN after mile 1, and carry my water pack.
Post race
Warm down:

streching, brief run down

What limited your ability to perform faster:

My head.




Last updated: 2006-05-04 12:00 AM
Running
00:33:43 | 03.11 miles | 10m 50s  min/mile
Age Group: 40/53
Overall: 380/733
Performance: Good
I walked for about 30 yard immediately after mile 1, which was stupid. I negative split the last mile, comming in at right at 10 mintues, which was my pace for the first mile.
Course: out and back, first mile down sloping hill, mile 2 is a small incline and back down, mile 3.11 is back up starting hill, i'd say 30% walked up hill (NOT ME!!)
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2006-05-14 4:44 PM

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Subject: KC Corp Challenge 5k
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