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Splash & Dash Spring 2006 - Race#3 - Biathlon (swim/run)


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Tempe, Arizona
United States
DCB Extreme Adventures Inc
Sunny
Total Time = 36m 37s
Overall Rank = 48/115
Age Group = 30-34
Age Group Rank = 12/21
Swim
  • 19m
  • 820 yards
  • 02m 19s / 100 yards
Comments:

Forgot to look @ watch for exact swim time. Felt a little slow in the water.
What would you do differently?:

Swim faster
Transition 1
  • 00m 45s
Run
  • 16m 52s
  • 2.49 miles
  • 06m 46s  min/mile
Post race
Warm down:

Ate some cookies, packed up my stuff.

Event comments:

Always fun races.




Last updated: 2006-05-12 12:00 AM
Swimming
00:19:00 | 820 yards | 02m 19s / 100yards
Age Group: 0/21
Overall: 0/115
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:45
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:16:52 | 02.49 miles | 06m 46s  min/mile
Age Group: 0/21
Overall: 0/115
Performance: Average
Course: 2 loops along the lake.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-14 5:28 PM

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Phoenix, AZ
Subject: Splash & Dash Spring 2006 - Race#3
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