Kept to my plan for the first 14-15 miles. HR was within range (high end of range, but within range), and my pace was right where I planned it. Second uphill (miles 18-20) showed slowing in pace more than expected, and my legs felt weaker than I had planned. Walked a bit more than I wanted to, but kept walking to a fair distance (100 yds at a time max), so I was able to recover and get going again in fair time.

The start was fine, I specifically held back my pace going downhill, which probably was part of the reason my knee hurt afterward. The downhill pounding felt harder as I slowed my pace. The horseshoe uphill was good, as I wanted to keep to 9 minute miles, and I was right at 9 minute miles for the 4 mile uphill section. The sneaky uphill section at mile 18, and the rolling hills from mile 21-24 took its toll on me. I am aware of it, but I was spent by then and struggled a bit to keep my legs going.

The fact that this was my third marathon in five weeks (and 4th race overall in 5 weeks) obviously hindered my potential. My legs were tired later on, whereas I should have the endurance and strength to keep pace for the duration. I improved my race time by about 11 minutes over last year, and logged another sub-4 hour finish time, so all in all I am satisfied with the results based on everything that led up to crossing the finish line.

I will not schedule 3 marathons in 5 weeks ever again. I probably need to do more hill running as well, to get my legs ready for the pounding. I think I said the same thing last year, so apparently I do not learn much from my experiences. HA HA

Walked over to the bus line, caught the bus to parking, and headed home.


Tired legs - too many long races building up the weeks before this one. The weather stayed cooler as well, and I was planning to be warmer about half way into the run. I consciously felt the colder temps, and I typically run better and smoother when I am warmer.


I really like the Dutchman. The course is beautiful and challenging, the volunteers are helpful, and the race is smaller so it is easier to park and to navigate the course.