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Trek Up The Tower - Adventure

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Omaha, NE
United States
70F / 21C
Total Time = 08m 45s
Overall Rank = 493/1592
Age Group =
Age Group Rank = 33/224
Pre-race routine:

Coffee, water, 1/2 power bar
Event warmup:

Dynamic streching and a few jumps-about 2 min
Post race
Warm down:

A little walking

What limited your ability to perform faster:

Did not train

Event comments:

Quick, painful, but fun.

Last updated: 2012-01-05 12:00 AM
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2012-02-25 1:38 PM

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Omaha, NE
Subject: Trek Up The Tower
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