World's Best 10K

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World's Best 10K - Run10k


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San Juan,
Puerto Rico
79F / 26C
Overcast
 		Total Time = 44m 5s
Overall Rank = 314/9287
Age Group = M41-46
Age Group Rank = 43/782
Pre-race routine:

We took shuttle bus to race staging area and then had to wait 1 hour for corrals to open. Then the corrals opened 1 hour prior to race start and the corral system was not watched well and it was just a push to get to close to start.
Event warmup:

The duathlon earlier that morning.
Run
  • 44m 5s
  • 6.2 miles
  • 07m 07s  min/mile
Comments:

I had no idea what my legs had in them because of racing a duathlon earlier in the day. I kept a comfortable pace on this course for me and my splits per KM were very consistent: 4.23; 4.20; 4.22; 4.29; 4.26; 4.26; 4.31; 4.26; 4.33 & 4.08. I was able to pick up the pace the last 1 km.

This was a new PR for me.
What would you do differently?:

No duathlon on the morning of the race.
Post race
Warm down:

Had some gatorade and met my wife to get to shuttle bus pack to hotel.




Last updated: 2012-02-02 12:00 AM
Running
00:44:05 | 06.2 miles | 07m 07s  min/mile
Age Group: 43/782
Overall: 314/9287
Performance: Good
Course: The course was an out and back on the Teodoro Moscoso Bridge and then another 4k on road leading to the bridge.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2012-02-27 7:05 AM


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