General Discussion Race Reports! » Little Miami 10 Miler Rss Feed  
Moderators: k9car363, alicefoeller Reply

Little Miami 10 Miler - Run10 Mile


View Member's Race Log View other race reports
Yellow Springs, Ohio
United States
Ohio River Road Runners Club
30F / -1C
Overcast
Total Time = 1h 25m 15s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 25m 15s
  • 10 miles
  • 08m 31s  min/mile
Comments:

Around mile 4.5 both knees and my right hip started getting tight and soar.

Mile splits
1. 8:16
2. 8:13
3. 8:16
4. 8:14
5. 8:16
6. 8:33
7. 8:35
8. 9:05
9. 8:56
10. 8:47

Post race



Last updated: 2012-03-04 12:00 AM
Running
01:25:15 | 10 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Flat paved path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2012-03-04 5:21 PM

User image

Veteran
274
1001002525
Subject: Little Miami 10 Miler


2012-03-06 5:18 PM
in reply to: #4079867

User image

Expert
769
5001001002525
Alpharetta (until we find a home)
Subject: RE: Little Miami 10 Miler

I am sorry I missed this one - I saw the winning times though - super fast

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Little Miami 10 Miler Rss Feed