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Rock 'n' Roll New Orleans Half Marathon - RunHalf Marathon


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New Orleans, Louisiana
United States
Competitor Group, Inc.
55F / 13C
Sunny
Total Time = 1h 42m 20s
Overall Rank = 709/13066
Age Group = 40-44
Age Group Rank = 70/725
Pre-race routine:

Hung out with family before the race. Did three brisk miles on Saturday
Event warmup:

Some light strides. Not much, to be honest.
Run
  • 1h 42m 20s
  • 13.1 miles
  • 07m 49s  min/mile
Comments:

Slowest HM yet. Really hampered by lack of running due to injury late last year and early this year.

Despite that this was run to the best of my ability. I tightened up at mile 10 or so, which isn't surprising since my long run leading to this was 10-11. Just didn't get back soon enough. Needed another month to really get back to snuff.
What would you do differently?:

Not get injured. Do more than 1 75 mile month in the last 4.
Post race



Last updated: 2012-03-04 12:00 AM
Running
01:42:20 | 13.1 miles | 07m 49s  min/mile
Age Group: 70/725
Overall: 709/13066
Performance: Average
HR monitor is screwed up, but HR was 166-177 the whole race.
Course: Dead flat - down St. Charles and back, then through the quarter and down Esplanade to City Park.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-03-04 10:06 PM

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