Natural Bridge Caverns Duathlon - Sabertooth Crse
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Natural Bridge Caverns Duathlon - Sabertooth Crse - DuathlonStandard
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Run
Comments: Good run, didn't work hard enough on getting running miles in. What would you do differently?: Run more! Transition 1
Comments: Good transition with shoe change. Happy with time. What would you do differently?: Nothing Bike
Comments: Gread course, not for the meek or new to rough mountain biking. What would you do differently?: Work more on my stamina for the hills.... there were a couple of places that I walked as it gained faster ground than trying to ride. Transition 2
Comments: Good transition with another shoe change. Happy with time improvements. What would you do differently?: Nothing Run
Comments: Much faster run time, but not fast enough. Needed to work more on run before hand. What would you do differently?: Run more. Post race
Warm down: Taking in water and food to replenish. Was a tough race. What limited your ability to perform faster: Not running enough and not working on long up hills. Event comments: Great race! Unique start inside cave. Last updated: 2011-09-28 12:00 AM
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2012-03-05 1:18 PM |
General Discussion-> Race Reports! |
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United States
Redemption Race Production
65F / 18C
Overcast
Overall Rank = 23/63
Age Group = 35-39
Age Group Rank = 5/12
Ride and run as much as family and work would allow.
Drive to San Antonio from Abilene the night before and crash, then up at 430 to make the drive to the park for transition. That was my warm up :)