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The Funky Monkey - Run5k


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Mobile, Alabama
United States
Little Red Hen
Overcast
Total Time = 41m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 3:30am, had espresso w/skim mile and PB&J.
Event warmup:

Walked with Evan
Run
  • 41m 14s
  • 3.11 miles
  • 13m 16s  min/mile
Comments:

This was Evans first 5k and I wanted to cross the finish line with him. We were going good until about 1.5 miles when my HR was up in the high 170's and back started to give problems. Told Evan to keep his pace and keep going. I had to walk and run the rest of the race.
What would you do differently?:

Train better
Post race
Warm down:

Walked around with Evan and spoke to some GCAT Friends

What limited your ability to perform faster:

Not training.

Event comments:

It was a great race for a good cause and my sons first 5k.




Last updated: 2012-03-10 12:00 AM
Running
00:41:14 | 03.11 miles | 13m 16s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Avg HR 168.
Course: Some nice hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-03-10 4:55 PM

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