South Bay Sprint Duathlon

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South Bay Sprint Duathlon - DuathlonStandard


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Morgan Hill, California
United States
USA Productions Events
Overcast
 		Total Time = 1h 08m 33s
Overall Rank = 46/119
Age Group = M45-49
Age Group Rank = 3/7
Pre-race routine:

Up early, eggs and blueberry waffles (plain), drive to event.
Ingested PowerGel prior to race.
Event warmup:

3-4 laps around the high school track and stretch.
Run
  • 17m 18s
  • 2.17 miles
  • 07m 58s  min/mile
Comments:

My training pace has been slow since recovering from h/s injury but I decided to see what I could do today. Tried to keep A in sight so was basically pacing off him. Felt good on this segment, surprised that I was able to keep pace.
What would you do differently?:

Nothing
Transition 1
  • 01m 12s
Comments:

Eh. Alex beat me out of transition. Transition needs work.
Bike
  • 31m 20s
  • 9.92 miles
  • 19.00 mile/hr
Comments:

Drank early - Gatorade. Speedfil system. Didn't drink too much, only what I needed. Nothing ingested on second half of second loop.
What would you do differently?:

Nothing. Had a long ride the day prior and was feeling my quads but this wasn't a race I was going to adjust my training schedule for.
Transition 2
  • 01m 23s
Comments:

Little problem unclipping right foot at dismount.
Run
  • 17m 20s
  • 2.24 miles
  • 07m 44s  min/mile
Comments:

Right calf very tight as soon as run started. Loosened up during second mile. Slowed me down some. Probably an adjustment to Kinvaras and my new running style.
What would you do differently?:

Nothing
Post race
Warm down:

A little stretching. Took advantage of the free massage.

What limited your ability to perform faster:

Right calf cramp.

Event comments:

Another good event from USA Productions. I feel good about where I'm at at this point in my training.




Last updated: 2011-10-30 12:00 AM
Running
00:17:18 | 02.17 miles | 07m 58s  min/mile
Age Group: 3/7
Overall: 0/119
Performance: Good
Course: From Live Oak High School - loop
Keeping cool Good Drinking Just right
T1
Time: 01:12
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:31:20 | 9.92 miles | 19.00 mile/hr
Age Group: 3/7
Overall: 0/119
Performance: Good
Wind: None
Course: Two 5 mile loops. One smallish incline. Good pavement most of the way. Should have been faster but there were a number of turns. Still, should have been faster.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:20 | 02.24 miles | 07m 44s  min/mile
Age Group: 4/7
Overall: 0/119
Performance: Good
Course: Same loop but onto finish line so just slightly longer.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-03-11 8:22 PM

Veteran
109
100
San Mateo, California
Subject: South Bay Sprint Duathlon

2012-03-11 8:37 PM
in reply to: #4091200

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Master
1862
10005001001001002525
San Mateo, CA
Subject: RE: South Bay Sprint Duathlon
Congratulations on your podium finish!!!
2012-03-11 10:48 PM
in reply to: #4091200

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Elite
3072
200010002525
san francisco
Subject: RE: South Bay Sprint Duathlon
Congratulations on a great race and your podium, Tim! Wish I had known you were doing this race, I could have thanked you in person for recommending Juliette for swim coaching! Enjoy the vino!
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