Zoo Zoom 2011

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Zoo Zoom 2011 - Run8k


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Baltimore, Maryland
United States
Active Survivors Network
45F / 7C
Sunny
 		Total Time = 56m 36s
Overall Rank = 345/440
Age Group =
Age Group Rank = 50/63
Pre-race routine:

Drive to Baltimore and hang out
Event warmup:

Nada
Run
  • 56m 36s
  • 4.97 miles
  • 11m 23s  min/mile
Comments:

Started the run by myself, then caught up to my friend Debra (my Ironman buddy). She ran a marathon last week, and I ran a half yesterday, so we were both in a world of hurt
What would you do differently?:

Not run a half marathon the previous day!
Post race
Warm down:

Food, see animals

What limited your ability to perform faster:

Raced 13.1 miles the previous day

Event comments:

Fun race in a great location. Awesome tshirt too !




Last updated: 2011-11-19 12:00 AM
Running
00:56:36 | 04.97 miles | 11m 23s  min/mile
Age Group: 0/63
Overall: 0/440
Performance: Bad
Course: Awesome run through the park and the Maryland Zoo !
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-03-12 9:06 PM

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