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Get Your Rear in Gear 5k - Run5k


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Charlotte, North Carolina
United States
Set Up Events
50F / 10C
Precipitation
Total Time = 19m 12s
Overall Rank = 1/443
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Scott and I stayed over in Raleigh at the Marriott. Pre-race oatmeal and coffee
Event warmup:

1.5 mile jog
Run
  • 19m 12s
  • 3.11 miles
  • 06m 10s  min/mile
Comments:

This is my third year row doing this race. I've now taken off a whole minute from my original time! The weather was not ideal (rainy) but the temperature was perfect!
Post race
Warm down:

Jog

Event comments:

I PR'd...I couldn't be happier!




Last updated: 2012-03-05 12:00 AM
Running
00:19:12 | 03.11 miles | 06m 10s  min/mile
Age Group: 1/
Overall: 1/443
Performance: Good
Course: Hilly out and back to Cameron Village
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2012-03-15 5:15 AM

Extreme Veteran
710
500100100
Wilmington, NC
Subject: Get Your Rear in Gear 5k


2012-03-15 6:29 AM
in reply to: #4097077

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Expert
1439
100010010010010025
Tallahassee
Subject: RE: Get Your Rear in Gear 5k
GREAT job!
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