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MCCES Fun Run - RunHalf Marathon


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Twentynine Palms, CA, California
United States
Marine Corps Communication Electronics School
68F / 20C
Sunny
Total Time = 2h 01m 1s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Showered and drove in. Took a GNC Amp Pack about 30 minutes prior to start.
Event warmup:

Nothing special, just sort of tried to relax and stay loose.
Run
  • 2h 01m 44s
  • 13.1 miles
  • 09m 17s  min/mile
Comments:

Mind got the better of body a few times here. When I could focus on form, I seemed good. When I couldn't settle down to do that I'd walk.
What would you do differently?:

Nutrition. I really need to consider nutrition race week.
Post race
Warm down:

Walked back to the office, showered and went to work.

What limited your ability to perform faster:

I think nutrition was a factor. I also played a lot of head games with myself.

Event comments:

A very professional event. I'd do it again.




Last updated: 2012-03-07 12:00 AM
Running
02:01:44 | 13.1 miles | 09m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: First half mile was up a hill. There were challenging grades coming and going. Probably the toughest course I'll run for a while.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-03-16 10:17 PM

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