Rock ‘n’ Roll USA Half Marathon
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Rock ‘n’ Roll USA Half Marathon - RunHalf Marathon
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Comments: First couple miles of this race, I wasn't really feeling it, energy was low, legs felt tired and sluggish. Started gel nutrition about 10 minutes earlier than had planned and soon came around. The rest of the race went well. Kept good pace throughout with exception of some tough hills but the crowd around me were all feeling the pain as well. Feel I had a good race plan going in and made good decisions for on the fly adjustments. 1 8:43.4 2 8:14.8 3 7:37.1 4 8:25.1 5 8:41.1 6 8:40.2 7 8:55.2 8 8:36.7 9 8:12.0 10 8:16.9 11 8:30.2 12 8:58.3 13 8:21.3 14 2:39.6 What would you do differently?: Plan better for breakfast. Post race
Warm down: Walked around the event then went back out on the course a mile back to cheer on runners and run my wife in. What limited your ability to perform faster: Pre-race nutrition. Last updated: 2012-02-28 12:00 AM
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2012-03-17 8:21 PM |
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2012-03-17 9:25 PM in reply to: #4101035 |
2012-03-18 12:15 AM in reply to: #4101035 |
2012-03-18 1:08 AM in reply to: #4101035 |
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2012-03-18 3:55 PM in reply to: #4101035 |
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2012-03-18 4:58 PM in reply to: #4101035 |
2012-03-18 6:28 PM in reply to: #4101780 |
2012-03-19 5:24 AM in reply to: #4101035 |
2012-03-19 7:29 AM in reply to: #4101035 |
2012-03-19 8:55 AM in reply to: #4101035 |
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2012-03-19 8:58 AM in reply to: #4102555 |
2012-03-19 9:36 AM in reply to: #4101035 |
2012-03-19 12:32 PM in reply to: #4101035 |
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United States
Competitor Group, Inc.
60F / 16C
Sunny
Overall Rank = 2737/16291
Age Group = 35-39
Age Group Rank = 292/924
Not much of a routine for this race, road the metro to the race (first time on the metro) ate a bagel and a banana at the event prior to start.
No warm-up