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Defiance 50k - RunUltra Marathon

Tacoma, Washington United States Tacoma City Marathon Association 65F / 18C Overcast Total Time = 4h 57m 6s Overall Rank = 18/112 Age Group = M45-49 Age Group Rank = 2/10 Run 4h 57m 6s 31.07 miles 09m 34s  min/mile Post race Last updated: 2011-08-31 12:00 AM

Running 04:57:06 | 31.07 miles | 09m 34s  min/mile Age Group: 2/10 Overall: 18/112 Performance: Good Course: Keeping cool Good Drinking Just right Post race Weight change: % Overall: Good Mental exertion [1-5] 5 Physical exertion [1-5] 5 Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 4

Pilgrim 2012-03-18 9:38 PM

Veteran 199 Albuquerque, NM

Subject: Defiance 50k My Race Log

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