Shamrock 8k

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Shamrock 8k - Run8k


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Virginia Beach, Virginia
United States
J&A Racing
55F / 13C
Overcast
 		Total Time = 59m 53s
Overall Rank = 5174/8077
Age Group = 35-39
Age Group Rank = 470/786
Pre-race routine:

Breakfast - bagel with Cheese
Event warmup:

None :)
Run
  • 59m 53s
  • 4.97 miles
  • 12m 03s  min/mile
Comments:

Very flat course, well organized, lots of fun. Did 5 min run x 2 min walk intervals. Goal was to get under an hour and when I hit mile 4 I realized I'd have to run the last mile straight in order to get under an hour and I did!
What would you do differently?:

Get into a bit faster corral, or at the front of the corral, did a lot of weaving around people but that's to be expected with such a large event.
Post race



Last updated: 2012-03-11 12:00 AM
Running
00:59:53 | 04.97 miles | 12m 03s  min/mile
Age Group: 470/786
Overall: 5174/8077
Performance: Good
Course: Very flat with few turns, down the boardwalk, very pretty
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2012-03-19 1:22 PM

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