Quintiles Wrightsville Beach Half Marathon

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Quintiles Wrightsville Beach Half Marathon - RunHalf Marathon


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Wrightsville Beach, North Carolina
United States
Quitiles Wrightsville Beach Marathon
60'sF / 0C
Overcast
 		Total Time = 1h 54m 20s
Overall Rank = /
Age Group = 50=54
Age Group Rank = 21/52
Pre-race routine:

pee-ed 5 x
Event warmup:

walked to start a few easy pickups...stretched
Run
  • 1h 54m 20s
  • 13.1 miles
  • 08m 44s  min/mile
Comments:

Good run, coach had me run a 9 min pace till 10 and then push it. I followed this pretty good
What would you do differently?:

not much maybe not hold back as much
Post race
What limited your ability to perform faster:

Run is part of my IM Training Pace we were working on pacing

Event comments:

I loved this race much better better then Tobacco road IMO




Last updated: 2012-03-16 12:00 AM
Running
01:54:20 | 13.1 miles | 08m 44s  min/mile
Age Group: 0/52
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-03-19 8:54 PM

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New user
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Salisbury
Subject: Quintiles Wrightsville Beach Half Marathon

2012-03-20 8:37 PM
in reply to: #4103960

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Elite
3683
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Whispering Pines, North Carolina
Subject: RE: Quintiles Wrightsville Beach Half Marathon
Nice job! It's hard to pace a shorter race for a longer event. Sometimes, you just get caught up in the moment and go out faster than intended. Kudos for sticking to your plan and getting it done!
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