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SLEEPY HOLLOW HALF MARATHON - RunHalf Marathon


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Sleepy Hollow, New York
United States
Rivertown Runners
60F / 16C
Overcast
Total Time = 1h 42m 4s
Overall Rank = 174/1048
Age Group = M30-34
Age Group Rank = 26/73
Pre-race routine:

9:30am start time. Love it!! Got to sleep in and had a leisurely morning with the family and nice breakfest.
Event warmup:

none. 1st race of the season and no real expectations so I enjoyed the pre race festivities
Run
  • 1h 42m 4s
  • 21.08 kms
  • 04m 50s  min/km
Comments:

I knew this was going to be a very challenging course so I thought my pre race goal of 1:45 was ambitious, but the off season training paid off and definitely finished much better than expected.
What would you do differently?:

Nothing.
Post race
Warm down:

Lots of water and gatorade.

What limited your ability to perform faster:

Hills!

Event comments:

Looking forward to doing this race again. Great race and well organized.




Last updated: 2012-02-22 12:00 AM
Running
01:42:04 | 21.08 kms | 04m 50s  min/km
Age Group: 26/73
Overall: 174/1048
Performance: Good
Course: Wow. This was a challenging course. By far the most hilly course I've ever done. It felt like we were always climbing. Some nice descents helped the HR. The views of the Hudson River were beautiful though, definitely distracted me for a few miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-03-24 9:36 PM

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