Sam Costa Half Marathon
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Sam Costa Half Marathon - RunHalf Marathon
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Run
Comments: ran this race like a tempo run, just wanted to run around 1:35. Was a good run for me just keep the miles between 7:25-7:05 range. Had one mile at 7:45 where I walked to grab a water to wash down a gel. Best I felt after this run usually beat up and leg cramps, this time nothing. What would you do differently?: nothing, no doubt I could have ran 2-3 minutes faster but stayed on goal pace for this race. Post race
Warm down: ran a mile with the group then changed What limited your ability to perform faster: nothing, marathon training has slowed my speed a little but goal for the day would be the limiting factor Event comments: Good inexpensive race with a few hills and many, many turns. Great race to find out what type of shape your in will do again. Last updated: 2012-03-10 12:00 AM
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2012-03-25 5:26 PM |
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United States
Indy Runners
55F / 13C
Overcast
Overall Rank = 78/451
Age Group = 45-49
Age Group Rank = 16/41
ate a bagel drove to race
ran a mile with the group