Subject: RE: stretching for swimming I'm not a doctor, but practically an expert in shoulder pain. Because of the nature of the shoulder joint stretching may exacerbate the problem. The musculature around the shoulder keeps it stable. Stretching the muscles can exacerbate a problem if there is any instability in the joint. High elbow recovery can put pressure on the joint. Pulling with your shoulder instead of activating the core stresses the joint. Having your stroke evaluated isn't bad advice. If the symptoms don't go away I would see a doctor soon. There are little things that may help. Keeping the joint open (don't enter the water with your thumb, but with your hand flat). Muscle strength around the joint (this includes the back and chest, not just the shoulders) is almost always recommended for shoulder health. Sorry if you already know all this. |