Palos Verdes 5K
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Palos Verdes 5K - Run5k
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Comments: Goal was a rather ambitious 8:30 miles, previous best was 8:53. Didn't hit that but improved my time by over 1:00 over my last 5K July 05, so it's all good. Slightly faster than the last 3 mile run. I've got some more base under me, but not a lot of speed, and I feel better after this one than the last, so I just need to keep working Splits were all just about 8:53-54 What would you do differently?: run lots Post race
What limited your ability to perform faster: More base, more speed, less weight Event comments: Per usual, I was initially disappointed my race, but, also per usual, after a couple hours reflection, although I am a bit slower than the end of last season, I am a lot faster than the beginning of last season, which is I think where I should be. EDIT - duh, I am actually a bit faster than the end of last season, so there! Running through the season will just make my times faster. Last updated: 2006-05-17 12:00 AM
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2006-05-20 12:05 PM |
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2006-05-22 3:32 PM in reply to: #428962 |
2006-05-22 4:06 PM in reply to: #428962 |
2006-05-22 9:37 PM in reply to: #428962 |
2006-05-22 9:53 PM in reply to: #428962 |
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United States
60F / 16C
Overcast
Overall Rank = 95/393
Age Group = M35-39
Age Group Rank = 7/11
Watch the marathoners and half marathoners go out, PB and honey, water
about 1 mile run/walk