Fort Lauderdale Corporate Run

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Fort Lauderdale Corporate Run - Run5k


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Fort Lauderdale, Florida
United States
75F / 24C
Sunny
 		Total Time = 19m 36s
Overall Rank = 21/4023
Age Group = Men
Age Group Rank = 19/1981
Pre-race routine:

Clif bar and 2 coconut waters.
Event warmup:

Some light running with butt-kicks and knee raises.
Run
  • 19m 36s
  • 3.11 miles
  • 06m 18s  min/mile
What would you do differently?:

Not run 7.5 miles the day before with 300 lunges built into the workout.
Post race
Warm down:

Walking, eating, walking, drinking

What limited your ability to perform faster:

Running 7.5 miles the day before and building in 300 lunges to the workout.

Event comments:

The organization gets better every year. Our company didn't participate the last two years but I immediately saw some subtle yet important differences that made the race even better...things including seeded runners at the front as well as timing chips).




Last updated: 2012-03-13 12:00 AM
Running
00:19:36 | 03.11 miles | 06m 18s  min/mile
Age Group: 19/1981
Overall: 21/4023
Performance: Good
Course: Through downtown Ft. Lauderdale...two rights and a left before the straight-away then a two-block zig-zag before heading north back up, finally a few more rights to the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-03-30 7:25 AM

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Subject: Fort Lauderdale Corporate Run
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