Cool Breeze Triathlon

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Cool Breeze Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
Set Up Events
58F / 14C
Overcast
 		Total Time = 1h 23m 5s
Overall Rank = 194/228
Age Group = 45-49
Age Group Rank = 24/25
Pre-race routine:

Note: this was my second Triathlon.
Comparison with my first race:
- Swim, can't compare (pool vs lake))
- Bike, 17mph from 14.5mph
- Run, 10:16 miles from 13:19 miles
Event warmup:

None

Swim
  • 04m 10s
  • 250 yards
  • 01m 40s / 100 yards
Comments:

Tried to keep an even pace and not go out to hard. Caught my 15 sec man right at the end. Very happy!
Transition 1
  • 01m 45s
Comments:

Wasn't the cleanest T1.
Bike
  • 43m 48s
  • 12.43 miles
  • 17.03 mile/hr
Comments:

Wanted to push the bike and test my conditioning. My training has been in the 14.5 mph range, so was really happy to hit 17 mph average.
Transition 2
  • 01m 26s
Comments:

Legs were tight coming off the bike. Kind of walked in and out of T2.
Run
  • 31m 57s
  • 3.11 miles
  • 10m 16s  min/mile
Comments:

A bit winded, just kept pushing thru to the end. I knew the harder ride may effect my run. Actually hit a 5k PB (by a couple of seconds)
Post race



Last updated: 2012-02-15 12:00 AM
Swimming
00:04:10 | 250 yards | 01m 40s / 100yards
Age Group: 11/25
Overall: 63/228
Performance: Good
Suit:
Course: Pool 10x25
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:48 | 12.43 miles | 17.03 mile/hr
Age Group: 23/25
Overall: 183/228
Performance: Good
Wind: None
Course: Rolling hills, nothing to bad.
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:26
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:57 | 03.11 miles | 10m 16s  min/mile
Age Group: 24/25
Overall: 221/228
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2012-04-01 1:30 PM

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Subject: Cool Breeze Triathlon
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