BT Development Mentor Program Archives » Ernesto's group (4th season) - Closed Rss Feed  
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2012-12-29 11:51 AM
in reply to: #4552706

Subject: RE: Ernesto's group (4th season) - Closed

I reviewed my totals for the months. I missed one entry when we were on vacation in Kalispell Mt.  I did a 30 minute swim and 30 minute run.  So this is the corrected entry.  Next entry i will enter my 4 workouts in past 24 hours.  We are home now in Little Rock but do not have any power.

Mitch Swim 4 - Bike 17 -Run 23 - Rest 4 - Total 44 Time 33:49:41
Matthew Swim 12 - Bike 11 - Run 11 - Rest 4 - Total 33 Time 41:15:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 19 - Rest 5- Total 23 - Time 36:30:37
Jim Swim 0- Bike 7- Run 15 Rest 5 - Total 22 -Time 16:57:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 2 - Bike 10- Run 9 Rest 6 Total 21 (To Goal: 9) Time 13:00 (To Goal: 7:00)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:



2012-12-29 12:01 PM
in reply to: #4552985

Subject: RE: Ernesto's group (4th season) - Closed
charlotte hobbs - 2012-12-29 11:51 AM

Yesterday, did 30 minute treadmill and 30 minute on bike.  Today I swam 30 minutes and treadmill 31 minutes.  Earlier in the month i did some slightly longer rides and runs.  Now, i am just doing the minimum 30 minutes to be able to enter for challenge.  To make my PR i have to do an extra 2.5 hours over next 3 days.

Mitch Swim 4 - Bike 17 -Run 23 - Rest 4 - Total 44 Time 33:49:41
Matthew Swim 12 - Bike 11 - Run 11 - Rest 4 - Total 33 Time 41:15:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 19 - Rest 5- Total 23 - Time 36:30:37
Jim Swim 0- Bike 7- Run 15 Rest 5 - Total 22 -Time 16:57:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 3 - Bike 11- Run 11 Rest 6 Total 25 (To Goal: 5) Time 15:01 (To Goal: 4:59)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-29 3:53 PM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed
2012-12-29 8:32 PM
in reply to: #4553183

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Subject: RE: Ernesto's group (4th season) - Closed
jackiep - 2012-12-29 3:53 PM

No more posting here.  This one is CLOSED.

Go here to post.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=472079&posts=24&start=1

Bye bye...

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