Ernesto's group (4th season) - Closed (Page 187)

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2012-12-25 11:28 PM
in reply to: #4547863

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Master
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Gold Coast Australia.
Subject: RE: Ernesto's group (4th season) - Closed

And a 1500m swim today. The last one this year.

Mitch Swim 4 - Bike 14 -Run 20 - Rest 3 - Total 38 Time 29:05:52
Matthew Swim 9 - Bike 10 - Run 11 - Rest 4 - Total 30 Time 36:51:51
Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jim Swim 0- Bike 6- Run 13 Rest 5 - Total 19 -Time 14:44:41
Ernesto Swim 2 - Bike 8 - Run 10 - Rest 6 - Total 20 - Time 27:10'40"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 4 - Run 2 - Rest 1 - Total 15 Time 10:05:12
Gabe Swim 0 - Bike 7 - Run 7 - Rest 10 - Total 14 - Time 15:24:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 4 - Rest 12 - Total 6 - Time 3:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-26 7:59 AM
in reply to: #4547943

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Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

45 minutes warming up on drainer, spinning easy.  7 miles on dreadmill with MS of 10x400M @ 10k pace (hair slower)

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 9 - Bike 10 - Run 11 - Rest 4 - Total 30 Time 36:51:51
Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jim Swim 0- Bike 6- Run 13 Rest 5 - Total 19 -Time 14:44:41
Ernesto Swim 2 - Bike 8 - Run 10 - Rest 6 - Total 20 - Time 27:10'40"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 4 - Run 2 - Rest 1 - Total 15 Time 10:05:12
Gabe Swim 0 - Bike 7 - Run 7 - Rest 10 - Total 14 - Time 15:24:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 4 - Rest 12 - Total 6 - Time 3:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:


2012-12-26 9:06 AM
in reply to: #4123283

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1544
100050025
Alexandria, MN
Subject: RE: Ernesto's group (4th season) - Closed

Added in a couple runs, for what it's worth.  Good day yesterday though, got out for a nice Christmas day run during the warmest part of the day, it was 3 degrees (F)!  Hope everyone else had a great Christmas!

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 9 - Bike 10 - Run 11 - Rest 4 - Total 30 Time 36:51:51
Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jim Swim 0- Bike 6- Run 13 Rest 5 - Total 19 -Time 14:44:41
Ernesto Swim 2 - Bike 8 - Run 10 - Rest 6 - Total 20 - Time 27:10'40"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 4 - Run 2 - Rest 1 - Total 15 Time 10:05:12
Gabe Swim 0 - Bike 7 - Run 7 - Rest 10 - Total 14 - Time 15:24:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 6 - Rest 12 - Total 8 - Time 5:30:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

 



Edited by Climbinggonzo 2012-12-26 9:07 AM
2012-12-26 1:09 PM
in reply to: #4548184

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Subject: RE: Ernesto's group (4th season) - Closed

56:33 6 mile runch. 30 f, 15 with windchill.

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 9 - Bike 10 - Run 11 - Rest 4 - Total 30 Time 36:51:51
Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 10 - Rest 6 - Total 20 - Time 27:10'40"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 4 - Run 2 - Rest 1 - Total 15 Time 10:05:12
Gabe Swim 0 - Bike 7 - Run 7 - Rest 10 - Total 14 - Time 15:24:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 6 - Rest 12 - Total 8 - Time 5:30:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-26 1:13 PM
in reply to: #4123283

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Master
2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed

I runched today in a very atypical landscape (Texas with snow). Loved it!

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 9 - Bike 10 - Run 11 - Rest 4 - Total 30 Time 36:51:51
Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 4 - Run 2 - Rest 1 - Total 15 Time 10:05:12
Gabe Swim 0 - Bike 7 - Run 7 - Rest 10 - Total 14 - Time 15:24:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 6 - Rest 12 - Total 8 - Time 5:30:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

 

2012-12-26 3:38 PM
in reply to: #4123283

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1000100
Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

E, the picture of your run with snow looked awesome

Finally got a 7.4 mile runch after several days with too much food, drinks and little sleep

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 9 - Bike 10 - Run 11 - Rest 4 - Total 30 Time 36:51:51
Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 4 - Run 2 - Rest 1 - Total 15 Time 10:05:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 6 - Rest 12 - Total 8 - Time 5:30:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-26 4:17 PM
in reply to: #4548591

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20001000
Subject: RE: Ernesto's group (4th season) - Closed
JBacarella - 2012-12-26 2:09 PM

56:33 6 mile runch. 30 f, 15 with windchill.

 

It was nasty here today...saw some folks running and said to myself they were crazy!  Jim - you get the Toughman Award for the day!

2012-12-26 4:46 PM
in reply to: #4548850

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Alexandria, MN
Subject: RE: Ernesto's group (4th season) - Closed
dangremond - 2012-12-26 4:17 PM
JBacarella - 2012-12-26 2:09 PM

56:33 6 mile runch. 30 f, 15 with windchill.

 

It was nasty here today...saw some folks running and said to myself they were crazy!  Jim - you get the Toughman Award for the day!

I'd like to enter the contest, got out for my 30 minutes just now, real temp 8, feels like -2.  Good times!

 

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 9 - Bike 10 - Run 11 - Rest 4 - Total 30 Time 36:51:51
Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 4 - Run 2 - Rest 1 - Total 15 Time 10:05:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

 



Edited by Climbinggonzo 2012-12-26 4:46 PM
2012-12-26 7:10 PM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed
OWS yesterday in the rough chop. 30 min swim this morning.

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 11 - Bike 10 - Run 11 - Rest 4 - Total 32 Time 37:51:51
Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 4 - Run 2 - Rest 1 - Total 15 Time 10:05:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:
2012-12-26 7:46 PM
in reply to: #4549025

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Somewhere in the Swamps of Philly
Subject: RE: Ernesto's group (4th season) - Closed
Updating for my X-Mas run (yes a run) and today's bike.

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 11 - Bike 10 - Run 11 - Rest 4 - Total 32 Time 37:51:51
Jackie Swim 0 - Bike 4 - Run 18 - Rest 4- Total 22 - Time 32:37:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-26 8:10 PM
in reply to: #4123283

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Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (4th season) - Closed

Just call me wimpy.  22 degrees this am, up to 40 this afternoon.  I decided to rest.

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 11 - Bike 10 - Run 11 - Rest 4 - Total 32 Time 37:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 18 - Rest 5- Total 22 - Time 32:37:51
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-26 8:25 PM
in reply to: #4549103

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2238
200010010025
Dallas
Subject: RE: Ernesto's group (4th season) - Closed
jackiep - 2012-12-26 8:10 PM

Just call me wimpy.  22 degrees this am, up to 40 this afternoon.  I decided to rest.

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 11 - Bike 10 - Run 11 - Rest 4 - Total 32 Time 37:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 18 - Rest 5- Total 22 - Time 32:37:51
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 16 (To Goal: 14) Time 9:59 (To Goal: 10:01)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

Wimpy!
2012-12-26 10:19 PM
in reply to: #4549119

Subject: RE: Ernesto's group (4th season) - Closed
30 minute run and 30 minute on bike

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 11 - Bike 10 - Run 11 - Rest 4 - Total 32 Time 37:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 18 - Rest 5- Total 22 - Time 32:37:51
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 18 (To Goal: 12) Time 10:59 (To Goal: 9:01)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

Wimpy!
2012-12-27 6:16 AM
in reply to: #4123283

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Subject: RE: Ernesto's group (4th season) - Closed
Whimpy!!!

2hr bike ride ride. Sport massage tomorrow. Not sure if i should be looking forward to it. First time if done it and my legs are very sore even when my kids jump and punch me, let alone have somebody poke around on my legs.

Mitch Swim 4 - Bike 15 -Run 21 - Rest 4 - Total 40 Time 30:54:39
Matthew Swim 11 - Bike 11 - Run 11 - Rest 4 - Total 32 Time 39:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 18 - Rest 5- Total 22 - Time 32:37:51
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 18 (To Goal: 12) Time 10:59 (To Goal: 9:01)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:
2012-12-27 10:02 AM
in reply to: #4123283

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Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

60' on the Drainer, (15' WU, 5x3' increasing intensity intervals with 1' RIs, followed by 5x2' similar intervals with 1' RIs, 10' CD); followed by 4 miles on dreadmill.

Mitch Swim 4 - Bike 16 -Run 22 - Rest 4 - Total 42 Time 32:34:41
Matthew Swim 11 - Bike 11 - Run 11 - Rest 4 - Total 32 Time 39:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 18 - Rest 5- Total 22 - Time 32:37:51
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 18 (To Goal: 12) Time 10:59 (To Goal: 9:01)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-27 10:13 AM
in reply to: #4549744

Subject: RE: Ernesto's group (4th season) - Closed
31 minutes on treadmill and 30 minutes on bike

Mitch Swim 4 - Bike 16 -Run 22 - Rest 4 - Total 42 Time 32:34:41
Matthew Swim 11 - Bike 11 - Run 11 - Rest 4 - Total 32 Time 39:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 18 - Rest 5- Total 22 - Time 32:37:51
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 20 (To Goal: 10) Time 12:00 (To Goal: 8:00)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 8 - Rest 11 - Total 15 - Time 16:30:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-27 11:12 AM
in reply to: #4123283

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1109
1000100
Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

7 mile morning run with a 30 min tempo

Mitch Swim 4 - Bike 16 -Run 22 - Rest 4 - Total 42 Time 32:34:41
Matthew Swim 11 - Bike 11 - Run 11 - Rest 4 - Total 32 Time 39:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 18 - Rest 5- Total 22 - Time 32:37:51
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 20 (To Goal: 10) Time 12:00 (To Goal: 8:00)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 9 - Rest 11 - Total 16 - Time 17:33:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 7 - Rest 12 - Total 9 - Time 6:01:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:



Edited by sirgab 2012-12-27 11:13 AM
2012-12-27 3:02 PM
in reply to: #4123283

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100050025
Alexandria, MN
Subject: RE: Ernesto's group (4th season) - Closed

4 miles today, weather's warming up it was all the way up to 15 degrees today and snowing, good times!  Going to sign up for a New Year's Day half marathon, good excuse to get out and run long.

Mitch Swim 4 - Bike 16 -Run 22 - Rest 4 - Total 42 Time 32:34:41
Matthew Swim 11 - Bike 11 - Run 11 - Rest 4 - Total 32 Time 39:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 18 - Rest 5- Total 22 - Time 32:37:51
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 20 (To Goal: 10) Time 12:00 (To Goal: 8:00)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 9 - Rest 11 - Total 16 - Time 17:33:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

 



Edited by Climbinggonzo 2012-12-27 3:04 PM
2012-12-27 7:07 PM
in reply to: #4123283

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Expert
1255
10001001002525
Philadelphia, Pennsylvania
Subject: RE: Ernesto's group (4th season) - Closed

22 deg this am, 44 when I ran this afternoon.  Progression run 12 miles.  I'm pleased.

Mitch Swim 4 - Bike 16 -Run 22 - Rest 4 - Total 42 Time 32:34:41
Matthew Swim 11 - Bike 11 - Run 11 - Rest 4 - Total 32 Time 39:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 19 - Rest 5- Total 23 - Time 36:30:37
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 20 (To Goal: 10) Time 12:00 (To Goal: 8:00)
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Gabe Swim 0 - Bike 7 - Run 9 - Rest 11 - Total 16 - Time 17:33:00
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

 

2012-12-27 9:13 PM
in reply to: #4123283

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Expert
1109
1000100
Guatemala
Subject: RE: Ernesto's group (4th season) - Closed

Adding a 1hr drainer workout just right now

Mitch Swim 4 - Bike 16 -Run 22 - Rest 4 - Total 42 Time 32:34:41
Matthew Swim 11 - Bike 11 - Run 11 - Rest 4 - Total 32 Time 39:51:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 19 - Rest 5- Total 23 - Time 36:30:37
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 20 (To Goal: 10) Time 12:00 (To Goal: 8:00)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-27 10:30 PM
in reply to: #4123283

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Extreme Veteran
576
500252525
Subject: RE: Ernesto's group (4th season) - Closed
1500m swim then short 3km run. no piont for the run as it was only 15mins.

Mitch Swim 4 - Bike 16 -Run 22 - Rest 4 - Total 42 Time 32:34:41
Matthew Swim 12 - Bike 11 - Run 11 - Rest 4 - Total 33 Time 40:45:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 19 - Rest 5- Total 23 - Time 36:30:37
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 20 (To Goal: 10) Time 12:00 (To Goal: 8:00)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-28 8:21 AM
in reply to: #4550948

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Master
3022
20001000
Subject: RE: Ernesto's group (4th season) - Closed

30' easy on drainer as a warm up and 5 miles on dreadmill (1.5 WU, 2 miles at HM pace, 1.5CD)

Mitch Swim 4 - Bike 17 -Run 23 - Rest 4 - Total 44 Time 33:49:41
Matthew Swim 12 - Bike 11 - Run 11 - Rest 4 - Total 33 Time 40:45:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 19 - Rest 5- Total 23 - Time 36:30:37
Jim Swim 0- Bike 6- Run 14 Rest 5 - Total 20 -Time 15:41:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 20 (To Goal: 10) Time 12:00 (To Goal: 8:00)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-28 12:36 PM
in reply to: #4551299

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Expert
2811
2000500100100100
Subject: RE: Ernesto's group (4th season) - Closed

45 on the drainer yesterday, 30 on the dreadmill today

Mitch Swim 4 - Bike 17 -Run 23 - Rest 4 - Total 44 Time 33:49:41
Matthew Swim 12 - Bike 11 - Run 11 - Rest 4 - Total 33 Time 40:45:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 19 - Rest 5- Total 23 - Time 36:30:37
Jim Swim 0- Bike 7- Run 15 Rest 5 - Total 22 -Time 16:57:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 20 (To Goal: 10) Time 12:00 (To Goal: 8:00)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-29 3:14 AM
in reply to: #4123283

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Extreme Veteran
576
500252525
Subject: RE: Ernesto's group (4th season) - Closed

25min OWS this morning.

Mitch Swim 4 - Bike 17 -Run 23 - Rest 4 - Total 44 Time 33:49:41
Matthew Swim 12 - Bike 11 - Run 11 - Rest 4 - Total 33 Time 41:15:51
Mark Swim 4 - Bike 9- Run 10 Rest 7 Total 23 Time 20:17:00
Jackie Swim 0 - Bike 4 - Run 19 - Rest 5- Total 23 - Time 36:30:37
Jim Swim 0- Bike 7- Run 15 Rest 5 - Total 22 -Time 16:57:14
Ernesto Swim 2 - Bike 8 - Run 11 - Rest 7 - Total 21 - Time 28:08'18"
Charlotte Swim 1 - Bike 8- Run 7 Rest 3 Total 20 (To Goal: 10) Time 12:00 (To Goal: 8:00)
Gabe Swim 0 - Bike 8 - Run 9 - Rest 11 - Total 17 - Time 18:35:28
Joe Swim 9- Bike 5 - Run 3 - Rest 1 - Total 17 Time 11:12:12
Chris Swim 0 - Bike 0 - Run 13 - Rest 8 - Total 13 Time 11:57:41
Samy Swim 1 - Bike 0 - Run 10 - Rest 8 - Total 11 Time 8:03:23
Andy Swim 2 - Bike 0 - Run 8- Rest 12 - Total 10- Time 6:52:47
Barry Swim 1 - Bike 2 - Run 2 - Rest 7 - Total 5 - Time 2:58:52
Scott Swim 1 Bike 0 - Run 1 - Rest 2 - Total -2 - Time 2:

2012-12-29 6:36 AM
in reply to: #4123283

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Member
47
25
Baltimore
Subject: RE: Ernesto's group (4th season) - Closed

Not sure what all those numbers are, assuming weekly workout stats. I did a 75 mile base mile bike yesterday from Balt to Annapolis and back, part of a Strava challenge. Found that my fitness on the bike has certainly dropped. I could still do the 75 but it was slow at times-and painful.

http://app.strava.com/activities/34426793

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