No Breakfast. Stretched hamstrings for several minutes before leaving for race at 6:15AM.

Race started 10 min late. Brrrr... Race started with long downhill. Ran 2 miles South over two foot bridges; turn around and back over the same two foot bridges heading North. Approach to finish line was an uphill.

Pre-race fuel: Race Day boost, 3 day load, 2x,3x,3x.
1 RCS and 1 Mito before leaving for race.
1 AE and 1 AF one hour before race
1 Gel - 25 min before race start
1 Gel @ mile 6.5
1 Gel @ mile 10.6
Drank 10oz Heed during race.

Garmin Data:

1h 54m 49s 13.18 miles 08m 43s/Mi
Min HR: 118 Avg HR: 155 Max HR: 188

Lap Time Distance Pace/Speed AHR MHR
01 08m 32s 1.00 miles 08m 32s /mile 174 183
02 08m 25s 1.00 miles 08m 25s /mile 172 188
03 08m 39s 1.00 miles 08m 39s /mile 149 162
04 08m 28s 1.00 miles 08m 28s /mile 149 152
05 08m 26s 1.00 miles 08m 26s /mile 152 154
06 08m 43s 1.00 miles 08m 43s /mile 151 157
07 08m 39s 1.00 miles 08m 39s /mile 152 156
08 08m 37s 1.00 miles 08m 37s /mile 152 156
09 08m 47s 1.00 miles 08m 47s /mile 153 156
10 08m 55s 1.00 miles 08m 55s /mile 154 158
11 09m 00s 1.00 miles 09m /mile 156 165
12 08m 57s 1.00 miles 08m 57s /mile 156 163
13 09m 16s 1.00 miles 09m 16s /mile 156 164
14 01m 26s 0.18 miles 07m 56s /mile 161 166

label Range Time in zone
Zone 1 030-132 01s
Zone 2 133-154 1h 07m 52s
Zone 3 155-176 40m 46s
Zone 4 177-198 06m 25s
Zone 5 199-220