Lake Murray Sprint Triathlon

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Lake Murray Sprint Triathlon - TriathlonSprint


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Prosperity, South Carolina
United States
71F / 22C
Overcast
 		Total Time = 1h 39m 7s
Overall Rank = 38/93
Age Group = 45-49
Age Group Rank = 2/9
Pre-race routine:

usual
Event warmup:

usual
Swim
  • 16m 10s
  • 820 yards
  • 01m 58s / 100 yards
Comments:

my best open water swim ever...felt great
What would you do differently?:

Nada
Transition 1
  • 01m 3s
Bike
  • 52m 12s
  • 16 miles
  • 18.39 mile/hr
Comments:

was hoping to improve my bike split as a relay member last year. but was :23 sec slower...still a good effort. Felt like I was riding faster than 18 mph...
Transition 2
  • 00m 57s
Run
  • 28m 40s
  • 3.11 miles
  • 09m 13s  min/mile
Comments:

why can't I run?
Post race



Last updated: 2006-05-09 12:00 AM
Swimming
00:16:10 | 820 yards | 01m 58s / 100yards
Age Group: 4/9
Overall: 36/93
Performance: Good
Suit: QR sleeveless wetsuit
Course:
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:52:12 | 16 miles | 18.39 mile/hr
Age Group: 2/9
Overall: 42/93
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:40 | 03.11 miles | 09m 13s  min/mile
Age Group: 4/9
Overall: 54/93
Performance: Average
Course: rolling hills through park
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-05-21 4:38 PM

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Veteran
113
100
Greenville, SC
Subject: Lake Murray Sprint Triathlon

2006-05-21 4:53 PM
in reply to: #429436

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Veteran
149
10025
Laurens County, SC
Subject: RE: Lake Murray Sprint Triathlon
Aweosme job Donna, I was there also. I talked with Joe Robinson a bit, but I had my 7 year old son and was busy with him...you beat me pretty good timewise....but there's always next year..
2006-05-21 4:54 PM
in reply to: #429436

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Veteran
149
10025
Laurens County, SC
Subject: RE: Lake Murray Sprint Triathlon
Donna...you forgot to mention you finished 2nd in your ag...way to go
2006-05-21 4:56 PM
in reply to: #429436

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Veteran
149
10025
Laurens County, SC
Subject: RE: Lake Murray Sprint Triathlon
Donna...you finished 2nd in your ag...way to go !!!
2006-05-22 6:12 AM
in reply to: #429436

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Elite
2777
2000500100100252525
In my bunk with new shoes and purple sweats.
Subject: RE: Lake Murray Sprint Triathlon
Great job and congratulations on placing. You are an inspiration to all of us. Keep up the effort.
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